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Fitness coach reveals 5 ways to 'get enough protein for the rest of your life': Identify better sources to supplements

India, Aug. 30 -- Protein has become a cult classic among fitness enthusiasts because of its non-negotiable role in strengthening muscles, supporting bone health, and maintaining energy levels. And ev... Read More


An expert's guide to preserving silk sarees this monsoon

India, Aug. 30 -- Silk garments, whether it is a treasured Banarasi or an expensive Kanjeevaram saree, hold a place of honour in most desi wardrobes. Often passed down as heirlooms, they deserve due c... Read More


Want to lose pregnancy weight? Gynaecologist reveals 5 'simple, realistic' tips to shed some kilos after childbirth

India, Aug. 30 -- During pregnancy, as the mother often 'eats for two', weight gain is natural. Other than this, a multitude of factors are responsible, such as the baby's growth, fluid retention, hor... Read More


Breastmilk boosts baby's gut health: Know which diseases risk go down and what to eat to increase milk supply

India, Aug. 30 -- Gut wellness gets a lot of attention in health discourse because of its value and how well-connected it is with other bodily functions, be it cognitive functions through the gut-brai... Read More


Bedroom too crowded? 5 wardrobe styles that upgrade your space with sleek design and smart storage

India, Aug. 29 -- Bedroom's layout should not be an afterthought in your design vision. Even if you spend the bulk of your hours outside, whether at work on weekdays or hanging out with friends on wee... Read More


Postpartum priorities every new mother needs to know: From breastfeeding tips to nutritional guide

India, Aug. 29 -- One of the challenging aspects of postpartum for a mother is meeting the new needs that arise. After childbirth, a mother's body undergoes many hormonal, physical, and emotional chan... Read More


Chewing gum gives you a sharper jawline? Dermat calls it a myth and shares what actually works

India, Aug. 29 -- Chewing gum is not just your regular mouth freshener. They also carry the heavy expectation of refining the jawline. No wonder many keep chewing the same, dehydrated rocky piece in h... Read More


Being active at work is no longer just an option: New health initiatives at workplaces to promote wellness

India, Aug. 29 -- Long hours of clicking and typing away at the desk may be the new normal, but the misguided sense of dedication comes at a cost. Working occupies a major bulk of the day, filling up ... Read More


Doctor alerts young adults about brain fog and explains why it is not 'casual'

India, Aug. 29 -- Young adults have a very hectic lifestyle. Because of this, doctors see many major health consequences, whether it is the surge of chronic diseases like hypertension, diabetes or wea... Read More


Orthopaedic surgeon reveals 5 daily habits that are destroying your joints: Improper footwear, poor posture and more

India, Aug. 29 -- Joint has a silent but indispensable role in your daily movement. From bigger actions that take up much joint movement, like bending, walking, to even as simple as moving your finger... Read More